Fig is a
fruit tree of the Moraceae family. The fig tree spreads by means of its bloom,
which is a simple white pom- pom of a green colour, but if the tree is cut at
the node, the tree spreads by means of its branches. Its fruit is an edible
fruit that is eaten by humans and animals (Valera 2017). Figs are eaten in the
many forms and were also eaten by the ancient people of Greece and Phoenicia
(Pyla and Weichselman 2005).
Ficus carica
is a native species to the Mediterranean region, found throughout Europe, Asia,
and North Africa. Ficus carica is a small tree, up to 12 feet tall and has a
number of edible fruits, including figs. They are all considered edible by
humans. Fruits are edible and are easily eaten raw or cooked, they are a source
of high-quality protein, and they are a great source of vitamins.
The fig tree
production is mainly limited to cultural and religious festivals in Italy,
Spain, France, Portugal and Greece. The fig tree is used for its high content
of vitamin C. t is a shrub which grows to a height of 2-3 meters, with a trunk
diameter of 2-3 cm. The fig tree is also grown in Turkey and Iran, but this
cultivation is only nominal.
The Middle
East, with some varieties reaching as far north as Alaska. The fruit of this
plant is used in a variety of dishes, in particular in the Middle East. It is
also known for its medicinal properties.
According to
the ancient Greeks, figs were considered an aphrodisiac and the Greek physician
Hippocrates recommended fig leaves for the treatment of diabetes. The medieval
Jewish physician and writer, Sir Isaac Newton, recommended fig leaves for the
treatment of diabetes. The prominent late 20th and early 21st century
physician, Dr. Richard Riskin, recommends the use of fig leaves in the
treatment of diabetes.
Figs — and
their leaves — are packed with nutrients and offer a variety of potential health
benefits. They may foster healthy digestion, decrease your risk of heart
disease, and help in managing blood sugar levels.
Leafy figs
(Ficus carica) are a rich source of vitamin C, and are an important part of the
diet of people with high blood pressure. They are also rich in fiber, which can
help reduce cholesterol.
Nutrition in Fig.
One small fresh fig
contains following nutrition as per daily value calculation.
- Calories: 30
- Carbs: 8 grams
- Magnesium: 2%
- Potassium: 2%
- Riboflavin: 2%
- Vitamin
K: 2%
- Thiamine: 2%
- Fiber: 1 gram
- Copper: 3%
- Vitamin B6: 3%
Benefits.
The Fig is Famous for its Nutritional properties. Beside it
anti-cancer values.
Anticancer
properties
Plants from
the fig tree family and their latex have been used as a source of anticancer
drugs for centuries. Although the basic structures of these compounds are based
on common chemical structures, the chemists at the National Cancer Institute
have a unique way of synthesizing them. The team of scientists have developed a
new process for the synthesis of a number of structurally diverse compounds
called “polyphenols”. Their goal is to develop a new drug that is not only
biologically active but also that can be synthesized by the chemist.
The European
Food Safety Authority (EFSA) has concluded that the use of fruits and
vegetables from plant species that are naturally resistant to disease, such as
figs and artichokes, may help to reduce the incidence of colon, breast,
cervical, and liver cancer. This is consistent with the results of animal
studies, which have shown that fig extracts can prevent the development of
certain cancers, including breast, cervical, and liver cancer (EFSA, 2012).
It is not suggested that eating figs or drinking fig leaf tea will exert the same effects as eating a fish meal or drinking a mulled wine. But it is important to consider the different food items you eat in your daily routine and how they affect you, and how you might be affected by them.
Promote Healthy skin
Fig is known
to cure Skin related problem and reduce the risk of skin diseases. The fig has
been used for over 2000 years in traditional medicine to treat skin conditions,
including eczema, and in recent years there has been increased scientific
interest in the use of fig for this purpose. This article will discuss the
possible beneficial effects of fig for the skin and eczema.
The
antioxidant properties of fig extract have been reported, but their potential
for treating skin problems has not yet been evaluated. In this article, we will
first discuss the safety of this extract, as well as the potential for skin
health and appearance improvement. We will then discuss the antioxidant
properties of fig extract, and its potential for treating skin conditions.
Finally, we will discuss the safety and potential for skin health and
appearance improvement of a combination of fig extract and apple. It took me a
while of introspection to understand this.
This study is important because it demonstrates a possible alternative to topical skin care products. A combination of fruit extracts (such as fig) was shown to exhibit antioxidant effects on skin cells, decrease collagen breakdown, and improve the appearance of wrinkles in a test-tube and animal study. With a bit of work and spit, you can do this too.
Manage blood sugar levels
In another study, patients were given a chart with a list of foods and amounts they needed to eat to satisfy their daily food intake. First, the patient could write down their daily food intake for a few days. Then, they could consume some of the foods, but only if they could not eat the food for the full amount. After this, the patient could add some more foods, and thus, still had the same amount of food to eat.
This study found that fruit is a key part of many diets. The GI of fruit is calculated from the ratio between the hydrophilic and hydrophobic parts of fruit. The hydrophilic part of fruit is the part that makes the fruit soluble and thus, will help you absorb this food. The hydrophobic part is the part that makes the fruit insoluble and is responsible for the calories you’ll burn.
If you are diabetic, you should avoid dry figs — or any fruit — as they contain a high amount of sugar and can quickly raise your sugar levels.
Promote digestive health
Fiber, or
fiber, is a type of carbohydrate that is found in plants like alks and fruits.
Fiber is made up of long, unbranched chains of glucose molecules and is
composed of two parts: one part of starch and one part of cellulose (which is a
type of fiber). The starch part of the fiber is soluble in water and can be
digested by the mouth, while the cellulose part is completely insoluble and can
be absorbed in the stomach. Fiber is a good prebiotic.
Figs are a
natural treatment for constipation. They are also a very good prebiotic.
The fiber in
figs is a good prebiotic, low in calories and contain a lot of vitamins and
minerals like iron, calcium, magnesium, potassium, B vitamins, and fiber.
Drawback
The
problem is that figs can cause diarrhea and other digestive problems, so it’s
not a good idea to use them for this purpose or in excess.
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