Testosterone, also known as male sex hormone or masculine hormone,
is responsible for many of the physical and behavioral characteristics of men.
It is the primary male sex hormone, responsible for the development of male
characteristics and sex drive in men. It also plays a role in the development
and function of male reproductive organs, including the testicles and prostate.
Testosterone is produced primarily in the testes and the adrenal
glands. It plays a role in the development and function of the male
reproductive system, including the production of sperm, the development of the
male sex organs, and the regulation of the male’s energy level and sex drive.
Testosterone is also crucial for the health and well-being of the male body.
Testosterone and the amount of testosterone in a man’s blood and other body
fluids is called his blood testosterone level or serum testosterone level.
Development of male characteristics, such as the growth of hair on
the face and body and the development of the penis, testicles, and prostate. It
also plays a role in the regulation of sexual function, such as sexual desire
and sexual performance.
The primary source of testosterone in the body is the testicles,
which produce about a quarter of the testosterone in the body. Testosterone is a hormone that plays an important role in the
development and function of the Human body. It helps to regulate the growth and
function of organs and tissues, bone growth, sexual function, and the
production of red blood cells and sex hormones. It also plays a role in the
development of brain and muscle tissue and the functions of those tissues, such
as memory and muscle strength. It is also important for the health of the heart
and bones.
The production of testosterone starts to increase significantly
during puberty, reaching adult levels around age 13 to 14. The age at which
testosterone reaches adult levels varies from person to person. Testosterone
production begins in the testes, where it is mainly made by interstitial cells
of Leydig, and by the adrenal glands, which are involved in creating the
hormone but also produce other hormones, including cortisol and aldosterone.
Both hormones are part of the HPA axis, a major stress-response system in the
body, which also involves the brain and endocrine glands.
Testosterone production drops at later ages. However, since it is also produced by the adrenals, which continue to produce testosterone throughout life, there is no "definitive" age at which the drop occurs.
Although the drop in testosterone level occurs at a later age for
men of African descent than for Europeans or Asians, testosterone levels for
all racial groups drop after menopause in women, especially after middle age,
and the average man's blood testosterone level is 4 ng/dL.
Low levels of Testosterone
Also called low T levels, can produce a variety of symptoms in men
Including:
1. Decreased sex drive
2. Less energy
3. Weight gain
4. Feelings of depression
5. Moodiness
6. Low self-esteem
7. Less body hair
8. Thinner bones
While testosterone production naturally decline as a man ages.
Testosterone levels decline steadily in adult women. Low T levels can produce other
symptoms in Female, including:
2. Reduced bone strength
3. Poor concentration
4. Depression
Low T levels in women can be caused by removal of the ovaries as
well as diseases of the pituitary, hypothalamus, or adrenal glands.
Harmon Testing
Recent research suggests that high concentrations of circulating
testosterone in the body can lower the risk of heart disease and stroke
(Middleton, 2000). Testosterone is also believed to be involved in the
regulation of mood, which of course is related to performance (Dalton, 2014).
In the biomedical literature, testosterone is invariably discussed
as a sex hormone and an androgen, which is defined as an organic compound that
is the primary male sex hormone, secreted by the testes. The testes are located
in the scrotum and create and release testosterone which is secreted throughout
the body, where it is essential for the development of male secondary sexual
characteristics such as the growth of the beard, the deepening of the voice,
and the growth of muscle mass. Research has shown that although the testes are
located inside the body, testosterone is also released into the bloodstream for
hormone replacement
A simple blood test can determine testosterone levels. There’s a
wide range of normal or healthy levels of testosterone circulating in the
bloodstream.
Normal male testosterone levels range between 280 and 1,100 nanograms per deciliter (ng/dL) for adult males, and between 15 and 70 ng/dL for adult females, according to the University of Rochester Medical Center.
According to the American Urological Association, if an adult
male's testosterone level is less than 300 ng / dL, the doctor may exercise to
determine the cause of the low testosterone.
Low testosterone levels can be a sign of pituitary gland problems.
The pituitary gland sends signaling hormones to the testicles to produce more
testosterone.
· Testosterone Replacement Therapy
Testosterone replacement therapy is an effective treatment for men
who experience symptoms of androgen deficiency, including low levels of
testosterone, decreased energy levels, and decreased libido. Decreased
testosterone production, a condition called hypogonadism, does not always
require treatment.
If low testosterone is holding back your health and quality of
life, you may require a testosterone replacement therapy. Synthetic
testosterone can be given orally, by injection, or with a gel or skin patch. Replacement
therapy can give the desired results, such as more muscle and stronger sexual
desire. But the treatment has some side effects. These include:
- Smooth skin
- Accumulation of fluid
- Shrinkage of the testicles
- Decreased sperm production
Symptoms of Low Testosterone
One of the most common symptoms of low testosterone is fatigue. Low
testosterone can also cause irritability, low energy, lack of motivation,
erectile dysfunction, and decreased sex drive.
Other Symptoms include: fatigue, lack of concentration, loss of
libido, and low energy levels. Low testosterone levels are the result of
biological changes that occur in men.
This decrease in testosterone can be triggered by stress, increased
alcohol use and certain medications.
Science has proven that hormones like testosterone play an
important role in a man’s mind and body. Low levels of testosterone can make
you feel like you are constantly under stress which can then trigger a host of
negative emotions.
Affected memory or ‘forgetting’ is the process by which memory is
lost or suppressed intentionally in order to gain a particular goal. For
example, amnesia, which causes a person to lose part of their short-term
memory, is a well-known example of affected memory and is commonly associated
with low Testosterone Level.
Another effect of Low testosterone levels is the reduction of red blood cells, which can cause a number of health problems, including anemia. Some women notice their blood counts decreasing, or their nose and ears becoming darker during a low T level. Your doctor will be able to determine whether your blood counts are low and will be able to prescribe treatment if necessary. They will also be able to determine whether your affected memory is the result of a problem with your hormone, such as a tumor or excess estrogen, or a result of a problem with your pituitary gland, such as a tumor or disease.
How to increase Testosterone
While other ways to increase testosterone helps to promote growth, A dietary change can increase as well as helps in maintaining the testosterone levels, and many lifestyle changes and medical treatments can add-up. There are luckily some natural ways to increase your testosterone
1. Pomegranate
I love the pomegranate. Its deep red fruit is the star of the show,
but I also love the complex, chewy texture of the flesh, and the sweet juice
that bursts from the seeds when they are ripe and ready. When I was young, my
mother would bring home pomegranates from the market in Islamabad, and I would
devour them. The juice was sweet, but also had a tart, almost sour quality, and
the seeds were soft and pulpy, but still had a bite.
It lowers the levels of stress hormones, such as cortisol, which
helps increase the levels of sex hormones, including testosterone. And it can
lower your blood pressure and put you in a better mood!
For over a century, oysters have been a source of sustenance,
health, and wealth for people on the East Coast. They have been a source of
income for fishermen, a food source for many oyster harvesters, and a delicacy
for the rich and famous. Today, oysters are at risk of being overfished and are
on the endangered species list. The East Coast oyster industry is in a critical
state, and it is up to us, the people, to help save it.
One reason for this is that these mollusks are known to be the best for fertility.
3. Magnesium
The best source of magnesium is green leafy vegetables, such as
spinach and kale, and also includes nuts and seeds such as sesame seeds,
almonds and Brazil nuts. Other good magnesium sources are dried apricots,
beans, lentils, peas and beans. Magnesium helps keep your bones strong, your
moods balanced, and your blood pressure in check (Huneycutt, 2013).
Mg is an essential component of all living organisms. Magnesium is
also the second most abundant cation in the human body after potassium and it
is one of the most abundant minerals in the earth’s crust. Magnesium is an
integral part of almost every enzymatic process in the body and plays a crucial
role in the regulation of several enzymes, including those of the heart.
Magnesium serves as a cofactor for more than 300 enzymatic processes, and it is
involved in numerous regulatory pathways, cell signaling pathways and gene
expression pathways that are vital for the body to function.
This mineral blocks a protein from binding with testosterone. The result? More of the usable man-stuff floating around in your blood.
4. Fish Fatty
Fish Fatty. A catch-all term for animal fat. It’s found in many
types of fish, including cod, haddock, mackerel, herring, and haddock. It’s
also found in dairy products, such as butter, cream, and yogurt.
Fish oil is an important source for healthy omega-3 fats. It’s fat
that is high in these healthy fats, which may help reduce inflammation. The
best quality fish oil is from cold-water fish, such as salmon, herring, or
mackerel.
Homogenized fish oil press cake fat is the purest form of saturated
fat for cosmetic and health uses. It’s a popular additive to moisturizing skin
creams, facial lotions, and skin-care products because of its emollient
properties. Additionally, it helps to prevent water loss in the skin, as well
as soothe and calm the skin. Heart healthy fats also reduce the risk of heart
disease and stroke because of the presence of “healthy” monounsaturated fats
and omega-3 fatty acids.
It's a natural testosterone booster because it plays a crucial role in hormone production.
5. Protein
Protein is a macronutrient that provides the building blocks for
the body. Protein is found in all living organisms and is part of the building
blocks of tissues and organs. Protein also plays an important role in the
body’s ability to grow. In the body, protein is used for building and repairing
cells, and it plays a role in all sorts of bodily functions, including
digestion, metabolism, and the immune system.
With protein, we get the amino acids that our body can use to build
proteins and make us stronger.
Lean beef, chicken, fish and eggs are some of your options. Tofu, nuts and seeds also contain protein. Try to get about 5 to 6 ounces a day, although the ideal amount for you depends on your age, sex and how active you are.
6. Zinc
When you think of food, most of the first things that come to mind are probably things like bread and meat. But food is much more than just those things. Food is fuel for the body, and it can also be used to help treat certain health problems. One of the most important of these food uses is as a dietary supplement, which is a substance used in small amounts to provide a health benefit without providing the health risk of eating it.Zinc is an essential mineral that plays a role in many functions in the body, including cell growth and protein synthesis. In addition to its well-known function as a co-factor in many reactions, zinc is also important for immune function, taste, sense of smell, and other functions. Most of the zinc in the body comes from eating meat, fish, and other foods, but if you don't eat enough, zinc supplements may help to meet your needs. You can also add zinc to your meals.
Some Extras:
It is also very important to adapt a
healthy Life Style not just extrinsically but intrinsically like:
Diet down a Bit
A Mediterranean-style diet can help keep your weight in check and
protect you from insulin resistance, which is related to lower T levels. And
when your testosterone is low, your fat levels go up, which can lead to your
body not using insulin well. You can break this cycle.
Trade saturated fats for healthier ones such as olive oil, avocado,
and nuts. Choose lean meats and whole grains. Eat lots of veggies and fruits.
Use Glass, Not Plastic
Be careful about what you store your leftovers in. Bisphenol-A
(BPA) is a chemical found in some plastics, cans, and other food packaging. It
can mess with your hormone-making process.
- Weight loss will be followed by fatigue and constant tiredness.
- Exercise regularly
- Build muscle through resistance training
- Get enough sleep
- Reduce stress
- Talk to your doctor about testosterone therapy
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