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Showing posts from August, 2023

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Understanding Depression – Definitions, Causes, and Global Impact

  What is Depression? Beyond Temporary Sadness Depression is a debilitating mental health disorder marked by persistent  depression symptoms  like hopelessness, fatigue, and loss of interest. Unlike temporary sadness,  clinical depression (Major Depressive Disorder/MDD)  disrupts daily life, often accompanied by  physical symptoms of stress  (headaches, digestive issues) and  elevated cortisol levels  from chronic stress. This condition manifests in various forms:  bipolar depression , characterized by alternating depressive lows and  manic depression symptoms ;  seasonal affective disorder (SAD) , linked to seasonal changes and  sad seasonal depression ; or  psychotic depression , combining severe mood disturbances with hallucinations. Recognizing  signs of depression in men  (irritability, aggression) or  anxiety depression symptoms  (panic attacks, restlessness) is crucial for early interventi...

The Benefits of Regular Exercise: A Comprehensive Overview