Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It is a precious asset that allows individuals to live a fulfilling and productive life. Good health is necessary for all aspects of life, including personal, social, and economic. Therefore, it is crucial to take good care of our health to enjoy a high quality of life. In this article, we will discuss various aspects of health, including physical health, mental health, and social health. We will also explore the importance of a healthy lifestyle, the benefits of exercise and healthy eating habits, and how to prevent common illnesses. Physical Health: Physical health refers to the state of the body and its ability to perform daily activities without any limitations or pain. A healthy body requires proper nutrition, exercise, and rest. A well-balanced diet is essential for maintaining good physical health. It is essential to consume a variety of fruits, ve
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