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Apricots are one of the most versatile fruits and are usually enjoyed fresh or dried. There are many variations of apricots, including the dried apricot, which is a popular ingredient in Middle Eastern and Indian cuisine. These fruits are also very healthy, with loads of benefits. One of the healthiest fruits in the world, with loads of benefits, is apricots. 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamins A, and 6% of potassium required by the body – all this under less than 50 calories. It Strengthens Your Bones Apricots are an excellent source of calcium , which is a key mineral for bone formation and development. According to the National Institute of Health, a 100 gram serving of fresh apricots contains approximately 12% of the recommended daily value for calcium. A single apricot contains approximately 9 mg of calcium , making it a great way to ensure you are getting enough of this essential mineral Calcium is also important for the prevention of o

Olives are small fruits that grow on olive trees (Olea europaea). They have a bitter taste and are used in many dishes. The olive is native to the Mediterranean Basin, where it has been cultivated for more than 5,000 years. It is also grown in Spain, Portugal, Turkey, Greece , Morocco , and Tunisia. Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may help protect against cancer and other diseases. Olives are a versatile fruit that can be enjoyed in a variety of dishes. They are small fruits that grow on olive trees. Olive trees belong to a group of fruit called drupes, or stone fruits. Drupes are related to mangoes, cherries, peaches, almonds, and pistachios. The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are as follows: Calories: 116 Protein: 0.8 grams Carbs: 6 grams Fiber: 1.6 grams Sugar: 0 grams Fat: 10.9 grams  Fats in Olives Oleic acid is a type of monounsaturated fatty acid t